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Anger: The Effects to Our Body

Often, we feel angry and stressed. There are several ways our body reacts to this emotion: we might feel hurt, betrayed, and so on. When these emotions happen, and we feel like the world is falling apart, it’s best to learn what you can control: your thoughts & actions. You can pack up if that’s helpful or take steps towards happier feelings.

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Make Your Personal Life Better

How do you cope with the changes that happen in your life? Do you feel comfortable knowing that your life will never stay the same? It seems like nothing goes the way it’s supposed to in our lives. No matter how hard we try, things are constantly changing. But are you accepting these changes?

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