Anger: The Effects to Our Body

Often, we feel angry and stressed. There are several ways our body reacts to this emotion: we might feel hurt, betrayed, and so on. When these emotions happen, and we feel like the world is falling apart, it’s best to learn what you can control: your thoughts & actions. You can pack up if that’s helpful or take steps towards happier feelings.

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7+1 Self-Care Tips for Yourself During this Pandemic

Self-Care Tips. During this pandemic, I’m sure there are a majority of us who have been affected by it either directly or indirectly. The Covid-19 pandemic has put a stress on our physical, mental, emotional, spiritual and social wellbeing. I recall the challenge of working from home not just for me but the whole family. Everyone lock down in the house for an extended period of time. I do hope that everyone takes care of themselves and their family during this time.

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