Often, we feel angry and stressed. There are several ways our body reacts to this emotion: we might feel hurt, betrayed, and so on. When these emotions happen, and we feel like the world is falling apart, it's best to learn what you can control: your thoughts & actions. You can pack up if that's helpful or take steps towards happier feelings.
Anger management refers to the ways that people deal with anger in their lives. There are different techniques that are used for managing anger, such as relaxation exercises, breathing exercises, thought stopping techniques, helping others, and meditating.