Optimal Health

Health & Wellbeing

An Introduction to Dreams

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Dreams are the best way to clear your mind and refresh your thoughts. They are the perfect escape from reality. Getting good sleep is crucial for your health but you should also try to remember your dreams because there’s a lot of hidden significance in them.

7+1 Self-Care Tips for Yourself During this Pandemic

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Self-Care Tips. During this pandemic, I’m sure there are a majority of us who have been affected by it either directly or indirectly. The Covid-19 pandemic has put a stress on our physical, mental, emotional, spiritual and social wellbeing. I recall the challenge of working from home not just for me but the whole family. Everyone lock down in the house for an extended period of time. I do hope that everyone takes care of themselves and their family during this time.